Saturday, December 5, 2009

Yoga baby

I love going to my prenatal yoga class on Saturdays. It is such a relaxing way to start the weekend. Each class begins with us mommies sitting with our eyes shut breathing in deeply and out in a breathy sounding "Ohm". We do this three times. The room resonates with the sound and I can feel it deep in my belly. I think the baby likes it too. Some poses are challenging (I really dread Pigeon Pose), but overall they are great breathing and moving techniques which prepare my body for the big day. The photo doesn't have much to do with yoga, but I thought it was funny that this free-range chicken had chosen the seed bin in which to push out an egg.

No comments:

Post a Comment